We recommend first-time CBD consumers to administer, assess and adjust:
Administer 5-10mg CBD. Assess the effectiveness. If you feel it’s not sufficient, adjust the dose in 5-10mg increments until you find a level that’s both comfortable and effective. As with any product or supplement, it’s important to gauge your body’s response before increasing the dose.
If you have a medical condition, consult your healthcare professional before consuming CBD. Your licensed practitioner should be able to explain how to use CBD and what dose might be the most beneficial.